Yoga & Wellbeing

Take a breath, relax and rejuvenate at Inishmore Yoga & Meditation Studio!

Join Nuala McCann, a Master Mindfulness & Wellbeing Coach, Meditation & Yoga Teacher (500hrRYT) for a series of weekly classes to suit your needs.  We also host specialized bespoke day and overnight retreats for all levels of abilities.

Contact Nuala at [email protected] for further information.

Arise yoga Untitled design (27)
Serene Seniors Chair Yoga (4 week block)

Serene Seniors Chair Yoga (4 week block)

Our Chair Yoga classes offer numerous benefits tailored specifically to the needs of seniors. Who Is It Suitable For? Serene Seniors Chair Yoga is designed for: -Older adults seeking gentle...

From: € 50

Make an enquiry
Dusk Gentle Yoga Flow & Sound Bath

Dusk Gentle Yoga Flow & Sound Bath

Experience Deep Relaxation & Inner Peace at Dusk. Join Nuala on Saturday, 14th December, for an evening of serenity and self-care. This indoors 90-minute session is designed to help you...

From: € 25

Make a booking
Yoga Flow (4 week block)

Yoga Flow (4 week block)

This is an open level, 4 week yoga course, designed to help you destress holistically. By combining mindful movement with fun vinyasa flows we naturally strengthen the body,  decompress the...

From: € 50

Make an enquiry
Arise & Energise Yoga (4 week block)

Arise & Energise Yoga (4 week block)

This is an open level, 4 week yoga course, designed to awaken the body, mind and spirit by combining mindful and energizing flows with a stimulating visualisation meditation for a...

From: € 50

Make an enquiry
Beginners Yoga (4 week block)

Beginners Yoga (4 week block)

This is a beginners level, 4 week yoga course. An accessible practice that is perfect for beginners or for those looking for a slow and mindful 'back to basics' class....

From: € 50

Make an enquiry
Private 1:1 Yoga Therapy Sessions

Private 1:1 Yoga Therapy Sessions

Give yourself the gift of a 1:1 private yoga therapy session. Whether you want to boost your health and wellbeing, decompress your mind, destress holistically, or simply relax your mind,...

From: € 70

Make an enquiry
✨ Workplace Wellbeing Day ✨

✨ Workplace Wellbeing Day ✨

A Workplace Wellbeing Day at Cavan Adventure Centre offers a holistic approach to promote physical and mental health among employees. Treat your team to a day out: 💫 Great Outdoors Encourage...

Make an enquiry
Lakeside Wellbeing Adventure Retreat

Lakeside Wellbeing Adventure Retreat

If you feel the need to hit that reset button then we invite you to join us for a fun yet relaxing retreat in the Great Outdoors. We have a...

From: € 545pp

Make a booking
Lakeside Wellbeing Day

Lakeside Wellbeing Day

We invite you to experience a day of wellbeing with us fully outdoors.  This special day begins with a Mindful Nature Lakeside Walk to the woodlands, a guided meditation session...

From: € 99

Make an enquiry
Connect with Nature Yoga Tour

Connect with Nature Yoga Tour

Immerse yourself fully in nature. Start off with a Mindful Nature Walk and a 'Yoga Forest Flow' Class with Guided Woodlands Meditation with Nuala, our Mindfulness & Wellbeing Coach, Meditation...

From: € 99

Make an enquiry
Guided Kayak & Yoga Adventure Tour

Guided Kayak & Yoga Adventure Tour

Let go of a busy mind and instead revitalise with us in nature with this guided tour. Take an eco-therapy day out with us with mainly the wildlife for company....

From: € 99

Make an enquiry
Serene Seniors Chair Yoga (4 week block)

Serene Seniors Chair Yoga (4 week block)

Our Chair Yoga classes offer numerous benefits tailored specifically to the needs of seniors. Who Is It Suitable For? Serene Seniors Chair Yoga is designed for: -Older adults seeking gentle...

From: € 50

Make an enquiry
Dusk Gentle Yoga Flow & Sound Bath

Dusk Gentle Yoga Flow & Sound Bath

Experience Deep Relaxation & Inner Peace at Dusk. Join Nuala on Saturday, 14th December, for an evening of serenity and self-care. This indoors 90-minute session is designed to help you...

From: € 25

Make a booking
Yoga Flow (4 week block)

Yoga Flow (4 week block)

This is an open level, 4 week yoga course, designed to help you destress holistically. By combining mindful movement with fun vinyasa flows we naturally strengthen the body,  decompress the...

From: € 50

Make an enquiry
Arise & Energise Yoga (4 week block)

Arise & Energise Yoga (4 week block)

This is an open level, 4 week yoga course, designed to awaken the body, mind and spirit by combining mindful and energizing flows with a stimulating visualisation meditation for a...

From: € 50

Make an enquiry
Beginners Yoga (4 week block)

Beginners Yoga (4 week block)

This is a beginners level, 4 week yoga course. An accessible practice that is perfect for beginners or for those looking for a slow and mindful 'back to basics' class....

From: € 50

Make an enquiry
Private 1:1 Yoga Therapy Sessions

Private 1:1 Yoga Therapy Sessions

Give yourself the gift of a 1:1 private yoga therapy session. Whether you want to boost your health and wellbeing, decompress your mind, destress holistically, or simply relax your mind,...

From: € 70

Make an enquiry
✨ Workplace Wellbeing Day ✨

✨ Workplace Wellbeing Day ✨

A Workplace Wellbeing Day at Cavan Adventure Centre offers a holistic approach to promote physical and mental health among employees. Treat your team to a day out: 💫 Great Outdoors Encourage...

Make an enquiry
Lakeside Wellbeing Adventure Retreat

Lakeside Wellbeing Adventure Retreat

If you feel the need to hit that reset button then we invite you to join us for a fun yet relaxing retreat in the Great Outdoors. We have a...

From: € 545pp

Make a booking
Lakeside Wellbeing Day

Lakeside Wellbeing Day

We invite you to experience a day of wellbeing with us fully outdoors.  This special day begins with a Mindful Nature Lakeside Walk to the woodlands, a guided meditation session...

From: € 99

Make an enquiry
Connect with Nature Yoga Tour

Connect with Nature Yoga Tour

Immerse yourself fully in nature. Start off with a Mindful Nature Walk and a 'Yoga Forest Flow' Class with Guided Woodlands Meditation with Nuala, our Mindfulness & Wellbeing Coach, Meditation...

From: € 99

Make an enquiry
Guided Kayak & Yoga Adventure Tour

Guided Kayak & Yoga Adventure Tour

Let go of a busy mind and instead revitalise with us in nature with this guided tour. Take an eco-therapy day out with us with mainly the wildlife for company....

From: € 99

Make an enquiry
Serene Seniors Chair Yoga (4 week block)

Serene Seniors Chair Yoga (4 week block)

Our Chair Yoga classes offer numerous benefits tailored specifically to the needs of seniors. Who Is It Suitable For? Serene Seniors Chair Yoga is designed for: -Older adults seeking gentle...

From: € 50

Make an enquiry
Dusk Gentle Yoga Flow & Sound Bath

Dusk Gentle Yoga Flow & Sound Bath

Experience Deep Relaxation & Inner Peace at Dusk. Join Nuala on Saturday, 14th December, for an evening of serenity and self-care. This indoors 90-minute session is designed to help you...

From: € 25

Make a booking
Yoga Flow (4 week block)

Yoga Flow (4 week block)

This is an open level, 4 week yoga course, designed to help you destress holistically. By combining mindful movement with fun vinyasa flows we naturally strengthen the body,  decompress the...

From: € 50

Make an enquiry
Arise & Energise Yoga (4 week block)

Arise & Energise Yoga (4 week block)

This is an open level, 4 week yoga course, designed to awaken the body, mind and spirit by combining mindful and energizing flows with a stimulating visualisation meditation for a...

From: € 50

Make an enquiry
Beginners Yoga (4 week block)

Beginners Yoga (4 week block)

This is a beginners level, 4 week yoga course. An accessible practice that is perfect for beginners or for those looking for a slow and mindful 'back to basics' class....

From: € 50

Make an enquiry
Private 1:1 Yoga Therapy Sessions

Private 1:1 Yoga Therapy Sessions

Give yourself the gift of a 1:1 private yoga therapy session. Whether you want to boost your health and wellbeing, decompress your mind, destress holistically, or simply relax your mind,...

From: € 70

Make an enquiry
✨ Workplace Wellbeing Day ✨

✨ Workplace Wellbeing Day ✨

A Workplace Wellbeing Day at Cavan Adventure Centre offers a holistic approach to promote physical and mental health among employees. Treat your team to a day out: 💫 Great Outdoors Encourage...

Make an enquiry
Lakeside Wellbeing Adventure Retreat

Lakeside Wellbeing Adventure Retreat

If you feel the need to hit that reset button then we invite you to join us for a fun yet relaxing retreat in the Great Outdoors. We have a...

From: € 545pp

Make a booking
Lakeside Wellbeing Day

Lakeside Wellbeing Day

We invite you to experience a day of wellbeing with us fully outdoors.  This special day begins with a Mindful Nature Lakeside Walk to the woodlands, a guided meditation session...

From: € 99

Make an enquiry
Connect with Nature Yoga Tour

Connect with Nature Yoga Tour

Immerse yourself fully in nature. Start off with a Mindful Nature Walk and a 'Yoga Forest Flow' Class with Guided Woodlands Meditation with Nuala, our Mindfulness & Wellbeing Coach, Meditation...

From: € 99

Make an enquiry
Guided Kayak & Yoga Adventure Tour

Guided Kayak & Yoga Adventure Tour

Let go of a busy mind and instead revitalise with us in nature with this guided tour. Take an eco-therapy day out with us with mainly the wildlife for company....

From: € 99

Make an enquiry
Serene Seniors Chair Yoga (4 week block)

Serene Seniors Chair Yoga (4 week block)

Our Chair Yoga classes offer numerous benefits tailored specifically to the needs of seniors. Who Is It Suitable For? Serene Seniors Chair Yoga is designed for: -Older adults seeking gentle...

From: € 50

Make an enquiry
Dusk Gentle Yoga Flow & Sound Bath

Dusk Gentle Yoga Flow & Sound Bath

Experience Deep Relaxation & Inner Peace at Dusk. Join Nuala on Saturday, 14th December, for an evening of serenity and self-care. This indoors 90-minute session is designed to help you...

From: € 25

Make a booking
Yoga Flow (4 week block)

Yoga Flow (4 week block)

This is an open level, 4 week yoga course, designed to help you destress holistically. By combining mindful movement with fun vinyasa flows we naturally strengthen the body,  decompress the...

From: € 50

Make an enquiry
Arise & Energise Yoga (4 week block)

Arise & Energise Yoga (4 week block)

This is an open level, 4 week yoga course, designed to awaken the body, mind and spirit by combining mindful and energizing flows with a stimulating visualisation meditation for a...

From: € 50

Make an enquiry
Beginners Yoga (4 week block)

Beginners Yoga (4 week block)

This is a beginners level, 4 week yoga course. An accessible practice that is perfect for beginners or for those looking for a slow and mindful 'back to basics' class....

From: € 50

Make an enquiry
Private 1:1 Yoga Therapy Sessions

Private 1:1 Yoga Therapy Sessions

Give yourself the gift of a 1:1 private yoga therapy session. Whether you want to boost your health and wellbeing, decompress your mind, destress holistically, or simply relax your mind,...

From: € 70

Make an enquiry
✨ Workplace Wellbeing Day ✨

✨ Workplace Wellbeing Day ✨

A Workplace Wellbeing Day at Cavan Adventure Centre offers a holistic approach to promote physical and mental health among employees. Treat your team to a day out: 💫 Great Outdoors Encourage...

Make an enquiry
Lakeside Wellbeing Adventure Retreat

Lakeside Wellbeing Adventure Retreat

If you feel the need to hit that reset button then we invite you to join us for a fun yet relaxing retreat in the Great Outdoors. We have a...

From: € 545pp

Make a booking
Lakeside Wellbeing Day

Lakeside Wellbeing Day

We invite you to experience a day of wellbeing with us fully outdoors.  This special day begins with a Mindful Nature Lakeside Walk to the woodlands, a guided meditation session...

From: € 99

Make an enquiry
Connect with Nature Yoga Tour

Connect with Nature Yoga Tour

Immerse yourself fully in nature. Start off with a Mindful Nature Walk and a 'Yoga Forest Flow' Class with Guided Woodlands Meditation with Nuala, our Mindfulness & Wellbeing Coach, Meditation...

From: € 99

Make an enquiry
Guided Kayak & Yoga Adventure Tour

Guided Kayak & Yoga Adventure Tour

Let go of a busy mind and instead revitalise with us in nature with this guided tour. Take an eco-therapy day out with us with mainly the wildlife for company....

From: € 99

Make an enquiry
Serene Seniors Chair Yoga (4 week block)

Serene Seniors Chair Yoga (4 week block)

Our Chair Yoga classes offer numerous benefits tailored specifically to the needs of seniors. Who Is It Suitable For? Serene Seniors Chair Yoga is designed for: -Older adults seeking gentle...

From: € 50

Make an enquiry
Dusk Gentle Yoga Flow & Sound Bath

Dusk Gentle Yoga Flow & Sound Bath

Experience Deep Relaxation & Inner Peace at Dusk. Join Nuala on Saturday, 14th December, for an evening of serenity and self-care. This indoors 90-minute session is designed to help you...

From: € 25

Make a booking
Yoga Flow (4 week block)

Yoga Flow (4 week block)

This is an open level, 4 week yoga course, designed to help you destress holistically. By combining mindful movement with fun vinyasa flows we naturally strengthen the body,  decompress the...

From: € 50

Make an enquiry
Arise & Energise Yoga (4 week block)

Arise & Energise Yoga (4 week block)

This is an open level, 4 week yoga course, designed to awaken the body, mind and spirit by combining mindful and energizing flows with a stimulating visualisation meditation for a...

From: € 50

Make an enquiry
Beginners Yoga (4 week block)

Beginners Yoga (4 week block)

This is a beginners level, 4 week yoga course. An accessible practice that is perfect for beginners or for those looking for a slow and mindful 'back to basics' class....

From: € 50

Make an enquiry
Private 1:1 Yoga Therapy Sessions

Private 1:1 Yoga Therapy Sessions

Give yourself the gift of a 1:1 private yoga therapy session. Whether you want to boost your health and wellbeing, decompress your mind, destress holistically, or simply relax your mind,...

From: € 70

Make an enquiry
✨ Workplace Wellbeing Day ✨

✨ Workplace Wellbeing Day ✨

A Workplace Wellbeing Day at Cavan Adventure Centre offers a holistic approach to promote physical and mental health among employees. Treat your team to a day out: 💫 Great Outdoors Encourage...

Make an enquiry
Lakeside Wellbeing Adventure Retreat

Lakeside Wellbeing Adventure Retreat

If you feel the need to hit that reset button then we invite you to join us for a fun yet relaxing retreat in the Great Outdoors. We have a...

From: € 545pp

Make a booking
Lakeside Wellbeing Day

Lakeside Wellbeing Day

We invite you to experience a day of wellbeing with us fully outdoors.  This special day begins with a Mindful Nature Lakeside Walk to the woodlands, a guided meditation session...

From: € 99

Make an enquiry
Connect with Nature Yoga Tour

Connect with Nature Yoga Tour

Immerse yourself fully in nature. Start off with a Mindful Nature Walk and a 'Yoga Forest Flow' Class with Guided Woodlands Meditation with Nuala, our Mindfulness & Wellbeing Coach, Meditation...

From: € 99

Make an enquiry
Guided Kayak & Yoga Adventure Tour

Guided Kayak & Yoga Adventure Tour

Let go of a busy mind and instead revitalise with us in nature with this guided tour. Take an eco-therapy day out with us with mainly the wildlife for company....

From: € 99

Make an enquiry
Serene Seniors Chair Yoga (4 week block)

Serene Seniors Chair Yoga (4 week block)

Our Chair Yoga classes offer numerous benefits tailored specifically to the needs of seniors. Who Is It Suitable For? Serene Seniors Chair Yoga is designed for: -Older adults seeking gentle...

From: € 50

Make an enquiry
Dusk Gentle Yoga Flow & Sound Bath

Dusk Gentle Yoga Flow & Sound Bath

Experience Deep Relaxation & Inner Peace at Dusk. Join Nuala on Saturday, 14th December, for an evening of serenity and self-care. This indoors 90-minute session is designed to help you...

From: € 25

Make a booking
Yoga Flow (4 week block)

Yoga Flow (4 week block)

This is an open level, 4 week yoga course, designed to help you destress holistically. By combining mindful movement with fun vinyasa flows we naturally strengthen the body,  decompress the...

From: € 50

Make an enquiry
Arise & Energise Yoga (4 week block)

Arise & Energise Yoga (4 week block)

This is an open level, 4 week yoga course, designed to awaken the body, mind and spirit by combining mindful and energizing flows with a stimulating visualisation meditation for a...

From: € 50

Make an enquiry
Beginners Yoga (4 week block)

Beginners Yoga (4 week block)

This is a beginners level, 4 week yoga course. An accessible practice that is perfect for beginners or for those looking for a slow and mindful 'back to basics' class....

From: € 50

Make an enquiry
Private 1:1 Yoga Therapy Sessions

Private 1:1 Yoga Therapy Sessions

Give yourself the gift of a 1:1 private yoga therapy session. Whether you want to boost your health and wellbeing, decompress your mind, destress holistically, or simply relax your mind,...

From: € 70

Make an enquiry
✨ Workplace Wellbeing Day ✨

✨ Workplace Wellbeing Day ✨

A Workplace Wellbeing Day at Cavan Adventure Centre offers a holistic approach to promote physical and mental health among employees. Treat your team to a day out: 💫 Great Outdoors Encourage...

Make an enquiry
Lakeside Wellbeing Adventure Retreat

Lakeside Wellbeing Adventure Retreat

If you feel the need to hit that reset button then we invite you to join us for a fun yet relaxing retreat in the Great Outdoors. We have a...

From: € 545pp

Make a booking
Lakeside Wellbeing Day

Lakeside Wellbeing Day

We invite you to experience a day of wellbeing with us fully outdoors.  This special day begins with a Mindful Nature Lakeside Walk to the woodlands, a guided meditation session...

From: € 99

Make an enquiry
Connect with Nature Yoga Tour

Connect with Nature Yoga Tour

Immerse yourself fully in nature. Start off with a Mindful Nature Walk and a 'Yoga Forest Flow' Class with Guided Woodlands Meditation with Nuala, our Mindfulness & Wellbeing Coach, Meditation...

From: € 99

Make an enquiry
Guided Kayak & Yoga Adventure Tour

Guided Kayak & Yoga Adventure Tour

Let go of a busy mind and instead revitalise with us in nature with this guided tour. Take an eco-therapy day out with us with mainly the wildlife for company....

From: € 99

Make an enquiry
discover-logo
canoeing-logo
tourism-logo
foundation-level-award-2024 (1)
heartlands-logo
leave-no-trace-logo
iaat-logo
this-is-cavan