Yoga on water: Find your balance, embrace nature, connect with others
July 17, 2024
Are you ready for a transformative yoga experience that takes you beyond the mat and onto the water? Join us for an exclusive Yoga on Water session, where you’ll practice yoga on stand-up paddle boards (SUP) amidst the embrace of nature’s beauty. Afterward, delight in a BBQ feast, creating the perfect blend of relaxation, exercise, and community bonding.
What to expect
Guided SUP Yoga Session
Our experienced and certified yoga instructors will guide you through a series of poses tailored for SUP yoga. Whether you’re a beginner or an experienced yogi, our session is designed to accommodate all levels, ensuring a safe and enjoyable experience.
Reconnect with Nature
Immerse yourself in the calming surroundings of our pristine lake or coastal venue. The soothing sounds of water and the refreshing breeze will elevate your yoga practice, bringing you closer to nature and away from the hustle and bustle of daily life.
Mindfulness in Motion
The tranquillity of water yoga encourages mindfulness and meditation. As you move through poses, you’ll find a unique sense of peace and presence, enhancing your mental well-being and reducing stress.
All Equipment Provided
No need to worry about bringing your own gear. We provide high-quality stand-up paddle boards, paddles, wetsuits, and life jackets. Just bring your enthusiasm and readiness to embrace a different adventure.
BBQ Feast
After your yoga session, indulge in a delicious BBQ with a variety of favourites, including vegetarian and vegan options, all prepared with fresh, local ingredients. It’s the perfect way to refuel and relax for the weekend ahead.
Community and Connection
Meet like-minded individuals who share your passion for yoga and nature. Our post-yoga BBQ offers a friendly and welcoming atmosphere, fostering new friendships and a sense of community.
The benefits of yoga on water
Enhanced Mindset
Practicing yoga on water requires heightened focus and concentration, fostering a deep sense of mindfulness. The combination of yoga and water helps to clear your mind, reduce stress, and promote mental clarity.
Improved Balance
Yoga on a stand-up paddle board challenges your balance in new ways, strengthening your core and improving overall stability. The constant movement of the water under your board requires continuous adjustments, enhancing your coordination and balance skills.
A Sense of Adventure
Stepping off the mat and onto the water adds an element of adventure to your yoga practice. It’s a refreshing change of pace that brings excitement and a sense of accomplishment as you master poses on an unstable surface.
New Friendships
Our Yoga on Water sessions create a perfect environment for meeting new people and forming connections. The shared experience of practicing yoga on the water and enjoying a BBQ together fosters a sense of community and camaraderie.
Schedule and location
Dates: Last Friday of July & August
Time: 6:30 PM – 8:30 PM
Price: €39 per person, per session
What to Bring:
Comfortable, quick-drying yoga attire
Sunscreen and a hat
A reusable water bottle
A towel and change of clothes (optional)
We look forward to seeing you on the water! Embrace the opportunity to find your balance, connect with nature, and build new friendships through our Yoga on Water experience. Click here to book your place.
