From Stress to Rest Day Retreat: Dance, Laugh & Essential Oils
Duration: 10-4pmAge Group: 16+
Indulge in Nature’s Natural Bliss: Your Ultimate Stress-Less Self-Care Day
Welcome to a day dedicated entirely to optimizing your wellbeing! Treat yourself to a well deserved escape from the hustle and bustle of everyday life. Instead immerse yourself in a restorative dance workshop nestled in our native woodlands, experience the soothing power of essential oils and dive into sheer fun of laughter yoga. It’s time to rejuvenate your mind, body, and spirit!
What’s Happening:
Restorative Dance Workshop in Woodlands with Fiona Flynn: Escape to the tranquillity of nature as you indulge in a restorative dance workshop amidst our native woodlands. Let the rhythm guide you as you explore gentle movements, breathing techniques, and mindful meditation to restore balance and harmony within.
“Dance is the hidden language of the soul.” – Martha Graham
🍃 Lunch: Enjoy our lunch made with locally sourced ingredients. Our nourishing and delicious food caters to various dietary preferences. Enjoy your lunch surrounded by the natural beauty of our landscape.
Essential Oils Experience with Estella McLaughlin, Doterra Oils: Engage your senses in our hands-on essential oil workshop, where you’ll learn the art of aromatherapy. Discover the power of nature’s essences and allow the soothing scents to melt away any stress or tension. Create two personalized blends of essential oils and craft your own unique aromatic blend tailored to your preferences, all to promote relaxation and balance.
“The art of healing comes from nature, not from the physician.” – Paracelsus
Laughter Yoga Session: Join us for an uplifting laughter yoga session! Laugh away your stress and embrace the joyous energy as you participate in playful exercises designed to release tension and promote relaxation. A Laughter Yoga session with Marie Angeline is the best anti-dote to stress. It lifts the spirit, ignites inner joy, opens the heart,
connects people and helps to develop a positive mental attitude in spite of challenges.
“Laughter is an instant vacation.” – Milton Berle
Why Choose Our Self-Care Day?
Unwind in Nature: Connect with the beauty of the outdoors as you embark on a journey of self-discovery and renewal surrounded by the serene woodlands.
Expert Guidance: Our experienced instructors will guide you through each activity with care and expertise, ensuring a safe and enjoyable experience for all participants.
Holistic Wellness: Embrace a holistic approach to self-care as you nourish your mind, body, and soul through laughter, movement, and the therapeutic power of essential oils.
Investment in Self: €99pp
What’s Included:
Outdoor Restorative Dance Workshop
Essential Oil Workshop and Personalized Blend
Lunch
Laughter Yoga Session
Wellbeing Goodie Bag
Book Your Spot Today!
Don’t miss out on this opportunity to treat yourself to a day of pure relaxation and rejuvenation. Spaces are limited, so reserve your spot now and take the first step towards a happier, healthier you!
