Outdoor Sunrise Yoga & Woodlands Meditation with Light Breakfast
Duration: 2.5 hrsAge Group: Adult
Embrace the Dawn with a Tranquil Yoga and Meditation Experience in Nature
Event Details:
- Date: Saturday, 19th October
- Time: 6:00 AM – 8:30 AM
- Location: Inishmore Yoga & Meditation Studio, nestled in the serene countryside, overlooking beautiful lakes.
Join Us for a Peaceful Morning of Yoga, Meditation, and Connection with Nature
Start your day with the serenity of the sunrise and the natural calm of the woods. Our outdoor session offers a rejuvenating and grounding experience, followed by a wholesome light breakfast to nourish your body and soul.
What to Expect:
- Mindful Nature Walk: Begin with a relaxed mindful nature walk to awaken the senses along the lakeshore to the woodlands.
- Sunrise Yoga Session: On our outdoor platform we’ll flow through a series of gentle yet invigorating yoga poses as the sun rises. Feel the energy of the new day as you connect with your breath and the beauty of the natural surroundings.
- Woodlands Meditation: After yoga, we’ll relax in the woodlands for a guided meditation. Immerse yourself in the sounds and scents of the forest, grounding yourself in the present moment.
- Light Breakfast by the Lake: Return to our lakeside area for a light and nutritious breakfast. Enjoy fresh fruits, homemade granola, yogurt, herbal teas, and other wholesome options as you relax and reflect on your morning experience.
Why You Should Attend:
- Reconnect with Nature: Experience the calming and rejuvenating effects of practicing yoga and meditation in the great outdoors.
- Start Your Day Right: Begin your day with positive energy, mindfulness, and a healthy breakfast.
- Beautiful Setting: Our studio’s serene countryside location, with its outdoor platform and surrounding woodlands, provides the perfect backdrop for this unique experience.
Pricing:
- Sunrise Yoga & Woodlands Meditation Session: €45 per person
- Includes guided yoga and meditation sessions, and a light breakfast by the lake.
Reserve Your Spot Today! Spaces are limited to ensure a personalized and intimate experience. Don’t miss out on this opportunity to start your day with peace and positivity.
Sign Up Now
Contact Us: For more information, please contact Nuala at [email protected].
Awaken with the sun, find peace in the woods, and nourish your body with a healthy breakfast. We look forward to sharing this serene morning with you!
