Detox Yoga Flow
This is an open level 1.5 hour yoga class. An accessible practise with asanas, particularly twists and bends, that promote cleansing by stimulating the body’s internal organs for natural detoxification processes. Learn how to practise focus, presence and body alignment while eliminating toxins, improving the digestive system and strengthening the immune system.
All equipment is supplied however feel free to bring your own mat and block.
Wear comfortable clothing that allows for stretching and freedom of movement.
***The class on the 9th of September is booked out***
Next available date is Saturday the 23rd of September.