Digital & Physical Detox Yoga Flow

Duration: 2.5hrs

Digital & Physical Detox Yoga Flow

This is an open level 2.5 hour outdoors* yoga class. Leave your devices behind and take a mindful nature walk (1km) along the picturesque lakeshore for a feel good flow practise. Mindful asanas, particularly twists and bends, we will promote cleansing by stimulating the body’s internal organs for natural detoxification processes. Learn how to practise focus, presence and body alignment while eliminating toxins, improving the digestive system and strengthening the immune system, all in the Great Outdoors.

Dress for the outdoors with warm waterproof clothing and suitable footwear for rough fields terrain and woodlands.

Healthy light snacks provided.

*Class will continue indoors if weather conditions turn unfavourable.