Zenopause : Yin Yoga & Wellness Wisdom for Perimenopause & Menopause

Duration: 4hrsAge Group: +

Zenopause : Yin Yoga & Wellness Wisdom for Perimenopause & Menopause

Join us for a special Menopause Support Day event dedicated to empowering women through yoga, insightful talks on health and wellbeing, and valuable resources to navigate the journey of perimenopause and menopause with grace and vitality.

Event Highlights:
Yin Yoga Session with Nuala McCann, Master Mindfulness & Wellbeing Coach, Yoga & Meditation Teacher: Experience the gentle, nurturing practice of Yin Yoga, specifically designed to support women during perimenopause and menopause. Allow yourself to release tension, calm your mind, and reconnect with your inner balance.
Health and Wellbeing Talk with Antonela Butuc, MSc Nutritionist, Brain Health Expert & Certified EFT Practitioner: Gain valuable insights and practical tips in women’s health and wellness. Learn about holistic approaches to managing menopausal symptoms, optimizing nutrition, enhancing mental health, and fostering overall wellbeing during this transformative phase of life.
Goodie Bag: Each attendee will receive a complimentary goodie bag filled with thoughtful gifts and products aimed at promoting self-care and enhancing your menopausal journey. From skincare essentials to affirmation cards, we have little treasures to support you on your wellbeing journey.
Free Guide ‘Eat to Beat Perimenopause & Menopause Symptoms’: Receive an exclusive guide packed with information on foods that can aid in managing perimenopausal and menopausal symptoms. Discover nourishing recipes, dietary tips, and nutritional strategies to support hormonal balance, boost energy levels, and foster overall wellness.

Event Details:
Date: 20th October
Time: 12pm-4pm

Note: Space is limited, so be sure to reserve your spot early to secure your place at this event.

Come join us as we celebrate Menopause and embark on a journey towards greater vitality, resilience, and wellbeing. Let’s embrace this transition together with positivity, wisdom, and community support.

For inquiries please contact Nuala McCann at [email protected].