🌿 Harmony in Nature Day Retreat: Outdoor Yoga, Meditation, Essential Oils & Sound Bath Bliss 🌿

Duration: Age Group: 16+

Escape the hustle and bustle of daily life and immerse yourself in the tranquillity of our exclusive Harmony in Nature Retreat. Nestled in the heart of our natural countryside surroundings, this self-care day promises a rejuvenating experience that harmonizes your mind, body, and spirit. Join us for a wellbeing boosting day filled with outdoor yoga, meditation, lunch, an essential oil workshop, and a relaxing sound bath.

🧘‍♀️ Outdoor Yoga & Meditation with Nuala McCann, Master Mindfulness & Wellbeing Coach, Yoga & Meditation Teacher: Begin your day with the gentle embrace of nature as you practice yoga in the Great Outdoors. Our experienced instructor Nuala will guide you through a series of poses designed to align your body, mind, and soul. The serene backdrop of lush green fields and trees with the soothing sounds of the natural lake side will enhance your practice, leaving you feeling grounded and connected.

🍃 Lunch: Enjoy our lunch made with locally sourced ingredients. Our nourishing and delicious food caters to various dietary preferences. Enjoy your lunch surrounded by the natural beauty of our studio, fostering a sense of connection with the earth and your fellow participants.

🌱 Essential Oil Workshop with Estella McLaughlin, Doterra Essential Oils: Engage your senses in our hands-on essential oil workshop, where you’ll learn the art of aromatherapy. Discover the power of nature’s essences and create two personalized blends of essential oils. Our skilled facilitator Estella will guide you in crafting a unique aromatic experience tailored to your preferences, promoting relaxation and balance.

🎶 Sound Bath Experience with Michelle Harton: Conclude your day with a magical sound bath, conducted by our experienced sound healer Michelle. Immerse yourself in the soothing vibrations of Tibetan bowls, gongs, and other therapeutic instruments. This deeply relaxing experience will wash away any left-over stress, leaving you in a state of profound peace and harmony.

Day Retreat Details:
📅 Date: 30th March 2024
⏰ Time: 10:00 AM – 4:00 PM
📍 Location: Inishmore Yoga & Meditation Studio, Butlers Bridge, Co Cavan (Parking at Cavan Adventure Centre)

Investment in Self: Early Birdy €99 ends 1pm Monday 18th March | Regular Price €119

What’s Included:
• Outdoor Yoga & Meditation Session
• Essential Oil Workshop and Personalized Blend
• Lunch
• Sound Bath Experience
• Wellbeing Goodie Bag

Limited Spaces Available.

Embrace the outdoor serenity vibes, renew your spirit, and harmonize with nature on this memorable journey toward wellbeing. 🌿✨