Dusk Gentle Yoga Flow & Sound Bath
Duration: 1.5hrsAge Group: +
Experience Deep Relaxation & Inner Peace at Dusk. Join Nuala on Sunday, 15th December, for an evening of serenity and self-care. This indoors 90-minute session is designed to help you unwind, reset, and leave behind the stresses of the week.
What to Expect:
Gentle Yoga Flow:
Nuala will lead you through poses designed to release tension and improve flexibility, making this practice accessible to all levels – whether you’re new to yoga or a seasoned practitioner.
Healing Sound Bath:
Sink into complete relaxation as you’re immersed in the therapeutic sounds of singing bowls and chimes. The vibrations of these instruments will help clear your mind, reduce stress, and balance your energy.
Benefits of the Session:
– Relieves stress and anxiety
– Promotes deep relaxation and better sleep
– Increases mindfulness and mental clarity
– Gently stretches and soothes the body
All equipment is supplied, however feel free to bring your own mat and block.
Details:
Date: Sunday, 15th December
Time: 4:00 PM – 5:30 PM
Price: €25 per person
Book Your Spot Today!
Spaces are limited to ensure a peaceful and intimate environment, so be sure to secure your place in advance. Treat yourself to this rejuvenating experience at dusk and end your week with a sense of calm and renewal.
