Digital & Physical Detox Yoga Flow
Duration: 2.5hrsAge Group: +
Revitalize Your Body and Mind with our Digital & Detox Yoga Flow Experience!
Say goodbye to stress, tension, and fatigue as you embrace the harmonious blend of digital detox and invigorating yoga amidst the serene beauty of nature.
Our exclusive Digital & Detox Yoga Flow Experience, where ancient wisdom meets modern convenience, and tranquillity meets technology. Immerse yourself in a rejuvenating fusion of an outdoor yoga session in the heart of our native woodlands, combined with a delightful selection of refreshing juices to revitalize your senses.
What to Expect:
Unplug and Reconnect: Escape the hustle and bustle of daily life as you disconnect from screens and reconnect with nature. Our 1km serene lakeside nature walk to our native woodlands provides the perfect backdrop for you to unwind and find inner peace.
Tailored Yoga Session: This is an open level outdoors* yoga class. Leave your devices behind and instead embrace this feel good flow practise. Through mindful asanas amidst the woods, particularly twists and bends, we will promote cleansing by stimulating the body’s internal organs for natural detoxification processes. Learn how to practise focus, presence and body alignment while eliminating toxins, improving the digestive system and strengthening the immune system, all in the Great Outdoors.
Outdoor Bliss: Breathe in the crisp, fresh air as you stretch and move your body amidst the natural beauty of the outdoors. Our woodland location offers a peaceful sanctuary away from the distractions of urban life, allowing you to fully immerse yourself in the present moment.
Digital Detox: Break free from the constant barrage of notifications and emails as you embark on a digital detox journey. Disconnecting from technology allows you to cultivate mindfulness, reduce stress, and enhance your overall wellbeing.
Nourishing Juice: Treat your body to a burst of natural goodness with our handcrafted selection of delicious juices. Made from locally sourced ingredients and packed with vitamins, minerals, and antioxidants to nourish your body from the inside out, these rejuvenating concoctions are designed to replenish your energy levels and support your detoxification process.
Remember to dress for the outdoors with warm waterproof clothing and suitable footwear for rough fields terrain and woodlands.
*Class will continue indoors if weather conditions turn unfavourable.
Whether you’re a seasoned yogi or a complete beginner, our Digital & Detox Yoga Flow Experience offers the perfect opportunity to escape the stresses of everyday life and rejuvenate your body, mind, and spirit.
Space is limited, so book your spot today and take the first step towards a healthier, happier you!
