Deep Rest & Relaxation Day Retreat
Duration: Approx. 4/7 hoursAge Group: 17+
Join Us for a Full Day of Gentle Yoga, Restorative Meditation, and Deep Relaxation
Indulge in a day dedicated to your inner peace and wellbeing. This immersive experience is designed to rejuvenate your mind, body, and spirit through a series of gentle yoga sessions, restorative meditations, and a soothing sound bath, all set in the tranquil beauty of our countryside studio.
What to Expect:
Lakeshore Nature Walk and Grounding Meditation: Connect with nature through a peaceful lakeshore walk and a grounding meditation session to set your intentions for the day.
Gentle Yoga Session: Enjoy an outdoor yoga session focusing on gentle stretching poses to awaken your body and promote relaxation.
Guided Meditation: Experience a serene outdoor meditation session, with nature sounds to deepen your relaxation.
12PM Break: Refresh with herbal teas, infused water, and light snacks.
Reflective Journaling: Reflect on your morning experiences with guided journaling prompts to encourage self-awareness and relaxation.
1.30PM Lunch: Enjoy a healthy, nutritious lunch with options to cater to different dietary needs.
Restorative Yoga Session: Participate in an indoor restorative yoga session designed to promote deep relaxation and rest.
3PM Break: Refresh with herbal teas, infused water, and light snacks.
Sound Bath Healing: Immerse yourself in a sound bath session with crystal bowls, gongs, and chimes, creating a deeply relaxing and meditative experience.
5PM Farewell: Receive a small take-home gift.
Full-Day Retreat: €130 per person
Includes all yoga and meditation sessions, nature walk, lunch, sound bath, refreshments, and take-home gifts.
Half-Day Retreat: €79 per person
Includes morning session or evening session with lunch, refreshments and take-home gifts.
Reserve Your Spot Today! Spaces are limited to ensure a personalized and intimate experience. Don’t miss this opportunity to rejuvenate and restore your mind, body, and spirit.
Contact Us: For more information, please contact Nuala at [email protected].
Take a day for yourself, embrace deep relaxation, and find tranquility in the beauty of nature. We look forward to sharing this peaceful retreat with you!
