Serene Seniors Chair Yoga (4 week block)
Duration: 1hrAge Group: 16+
Our Chair Yoga classes offer numerous benefits tailored specifically to the needs of seniors.
Who Is It Suitable For?
Serene Seniors Chair Yoga is designed for:
-Older adults seeking gentle exercise.
-Individuals with limited mobility or balance issues.
-Those recovering from injury or surgery.
-Anyone looking for a relaxing and low-impact way to stay active.
Physical Benefits:
Enhanced Flexibility: Gentle stretches improve range of motion.
Increased Strength: Strengthens muscles with low-impact exercises.
Improved Balance: Helps reduce the risk of falls.
Pain Relief: Alleviates joint and muscle pain.
Mental and Emotional Benefits:
Reduced Stress: Promotes relaxation and mental clarity.
Improved Mood: Boosts overall sense of wellbeing.
Enhanced Sleep: Encourages better sleep patterns.
Social Benefits:
Community Connection: Enjoy a supportive and friendly environment.
Engagement: Stay mentally and physically active.
Join Us Today!
Take the first step towards a healthier, happier you. Nuala is an experienced instructor who is dedicated to providing a safe, supportive, and enjoyable experience for all participants.
Schedule:
Wednesdays: 10:00 AM – 11:00 AM
Pricing:
Drop-in Class: €15
Monthly Membership: €50
Contact Nuala with any concerns or questions:
Phone: +353 (0) 86 4026526
Email: [email protected]
Transform your health and well-being with Serene Seniors Chair Yoga. Discover the joy of movement, relaxation, and community. Sign up today and experience the benefits firsthand!
