Zen Hour (5 week block)

Duration: 1hr

🌟 Embark on a Spiritual Journey with a Zen Hour Class! 🧘‍♂️📔

It’s time to prioritize your wellbeing and create a sacred space for inner peace!

🕊️✨ I invite you to join me for an immersive Zen Hour experience that combines the powerful wisdom of journaling, the serenity of meditation, and the rejuvenation of gentle stretching. Let’s embark on a journey to reconnect with ourselves and cultivate inner harmony on our journey towards optimal wellbeing.

📔 Journaling Journey: Bring your cherished journal and favourite pen.   We begin our journey with self-reflection by diving deep into the sanctuary of your thoughts and feelings.  Settle into a cozy space and explore the whispers of your soul, gratitude, dreams, aspirations, and self-love.  Your journal is your personal canvas for self-discovery, healing and manifesting your intentions.

🧘‍♀️ Awakening Meditation Oasis: In a comfortable space, we’ll close our eyes, centre our Being and transition into a guided meditation. Through stillness, we’ll calm our mind, explore the depths of our breath, allowing it to anchor us mindfully into the present moment. We’ll cultivate a deep connection with our inner Being, release tension, invite calmness, and embrace the divine within.

🤸‍♀️ Gentle Spiritual Stretching Session: Awaken your body with gentle intentional stretches and mindful movements to nurture our mind-body-spirit connection.  By combining mindfulness, connecting with our energy centres and intentional motion we invite balance and vitality into our Being.

✨ Let’s create a collective space for spiritual growth and a ripple of positive energy!